Don’t judge progress soley by the scale!

I know I say it a lot, but it’s true. Don’t judge your progress just by the scale. Inches, the way you feel, and how you look are all indicators that you are doing the right thing. #motivation #Monday #FitnessManCave #scale #weight #truth #tips #health #fitness

How Simplicity Could Help You Live a Happier Life

If you’re the type that’s always busy or if you feel like you’re constantly behind the eight ball, you’ve probably wondered if there’s a way to rise above all of it. You’re not alone. In the 2010 film 180° South, Patagonia founder Yvon Chouinard said (likely paraphrasing Confucius), “The hardest thing in the world is […]

8 Tips to Eat Healthy on a Budget

Eating fresh, healthy, organic, local foods sounds great—but what if you’re on a budget? Maybe you dream of shopping at Whole Foods, but the cold, hard light of day finds you wheeling down the aisles at ShopRite®. We feel your pain. Fortunately, there are plenty of ways to eat well and actually save money in […]

Why Do the First Few Moments of Working Out Feel So Hard?

Sometimes, within the first 30 seconds or so when you start exercising, you feel slow, and almost winded. But, as you ease into the workout, the movements become more comfortable. Ever wonder why that is? University of Utah researchers found that as your body goes from standing still (or walking) to running (or engaging in other high […]

10 Tips to Make Meal Prep Easier

Meal preppers love to quote time management expert Alan Lakein’s famous motto: “Failing to plan is planning to fail.” But, be honest. How many times have you finished work and thought, “I’m too tired to cook and there’s nothing in the fridge. I just I’ll hit the drive-thru”? By planning and prepping, you can help […]

Super Sunday

I want to share this with you guys! We got to go spend the day learning, being inspired and encouraged by fellow Health & Fitness Coaches AND the CEO of Beachbody, Carl Daikeler! What we learned was priceless. We left there more on fire than ever to see our dream of helping people become a […]

6 Reasons to Cross Train

If your results have hit a brick wall even though you’ve been following your fitness routine faithfully, maybe it’s time to try cross training. What’s that, you say? It’s when you change your regular workout and add in other types of exercise. Here are 6 of the best reasons to cross train: 1. Prevent injury. […]