7 Tips to Push Yourself Harder

So you’ve taken the first step and have started an exercise program. Congratulations! That’s often times the hardest part of getting fit. But once you’ve been doing the same thing for a few weeks, you might want to think about upping the intensity of your workouts. Results follow performance, so if you don’t advance your workouts, […]

Don’t judge progress soley by the scale!

I know I say it a lot, but it’s true. Don’t judge your progress just by the scale. Inches, the way you feel, and how you look are all indicators that you are doing the right thing. #motivation #Monday #FitnessManCave #scale #weight #truth #tips #health #fitness