Almost every weekend, Beachbody’s Social Media Manager (and fitness fanatic) Amanda Meixner preps her healthy meals and shares her photos on her Instagram account. Her simple recipes and colorful photos of mouthwatering food remind us that healthy meal prep doesn’t have to be hard to be good. This week, Amanda incorporated the Beachbody Performance Line into […]
Read more "Meal Prep Mondays"If you’re the type that’s always busy or if you feel like you’re constantly behind the eight ball, you’ve probably wondered if there’s a way to rise above all of it. You’re not alone. In the 2010 film 180° South, Patagonia founder Yvon Chouinard said (likely paraphrasing Confucius), “The hardest thing in the world is […]
Read more "How Simplicity Could Help You Live a Happier Life"Everyone wants something for free! So we have something CRAZY for you! As you know, both Kate and I are all about helping people. So, if you are ready to take the first step toward your Health & Fitness goals, we are combining forces with a couple other coaches to bring you the BEST 7 […]
Read more "Free Weight loss Challenge"Eating fresh, healthy, organic, local foods sounds great—but what if you’re on a budget? Maybe you dream of shopping at Whole Foods, but the cold, hard light of day finds you wheeling down the aisles at ShopRite®. We feel your pain. Fortunately, there are plenty of ways to eat well and actually save money in […]
Read more "8 Tips to Eat Healthy on a Budget"Meal preppers love to quote time management expert Alan Lakein’s famous motto: “Failing to plan is planning to fail.” But, be honest. How many times have you finished work and thought, “I’m too tired to cook and there’s nothing in the fridge. I just I’ll hit the drive-thru”? By planning and prepping, you can help […]
Read more "10 Tips to Make Meal Prep Easier"
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