Total Time: 26 min. Prep Time: 15 min. Cooking Time: 11 min. Yield: 2 servings Ingredients: 3 tsp. olive oil, divided use 2 roasted red bell peppers, chopped ¼ cup soft goat cheese (about 1 oz.) ½ cup onion, chopped 3 cloves garlic, chopped 2 medium zucchini ½ tsp. sea salt (or Himalayan salt) Chopped […]
Read more "Creamy Roasted Red Pepper Zucchini Noodles"Everyone wants something for free! So we have something CRAZY for you! As you know, both Kate and I are all about helping people. So, if you are ready to take the first step toward your Health & Fitness goals, we are combining forces with a couple other coaches to bring you the BEST 7 […]
Read more "Free Weight loss Challenge"Eating fresh, healthy, organic, local foods sounds great—but what if you’re on a budget? Maybe you dream of shopping at Whole Foods, but the cold, hard light of day finds you wheeling down the aisles at ShopRite®. We feel your pain. Fortunately, there are plenty of ways to eat well and actually save money in […]
Read more "8 Tips to Eat Healthy on a Budget"Sometimes, within the first 30 seconds or so when you start exercising, you feel slow, and almost winded. But, as you ease into the workout, the movements become more comfortable. Ever wonder why that is? University of Utah researchers found that as your body goes from standing still (or walking) to running (or engaging in other high […]
Read more "Why Do the First Few Moments of Working Out Feel So Hard?"Meal preppers love to quote time management expert Alan Lakein’s famous motto: “Failing to plan is planning to fail.” But, be honest. How many times have you finished work and thought, “I’m too tired to cook and there’s nothing in the fridge. I just I’ll hit the drive-thru”? By planning and prepping, you can help […]
Read more "10 Tips to Make Meal Prep Easier"I want to share this with you guys! We got to go spend the day learning, being inspired and encouraged by fellow Health & Fitness Coaches AND the CEO of Beachbody, Carl Daikeler! What we learned was priceless. We left there more on fire than ever to see our dream of helping people become a […]
Read more "Super Sunday"In High School I was very active and athletic. I was involved in all kinds of sports from soccer, baseball, track and football, to wrestling. I tried them all and mainly focused on wrestling and soccer. I was even being considered for recruitment to train with youth camps for Manchester United, and my wrestling had […]
Read more "Hey, I’m Steve."If your results have hit a brick wall even though you’ve been following your fitness routine faithfully, maybe it’s time to try cross training. What’s that, you say? It’s when you change your regular workout and add in other types of exercise. Here are 6 of the best reasons to cross train: 1. Prevent injury. […]
Read more "6 Reasons to Cross Train"
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