Lactose: that devilish, disaccharide sugar found in dairy products that has brought many a meal to an unhappy end. For many, lactose presents nary an issue, but an estimated 20 percent of folks in the U.S. suffer from lactose intolerance, according to the National Institutes of Health. These people are mostly of European descent but […]
Read more "Do You Even Need Lactose?"Often, if you’re looking to lose weight, you need to dial back your caloric intake. And, this can lead you to feeling pretty darn hungry. But what if there was something you could eat that would not only help you drop a few pounds but also help satiate those feelings of hunger? There is, and […]
Read more "14 High-Fiber Foods That Help You Lose Weight"If you’re looking for a scapegoat in the obesity epidemic, look no further than soda. It’s the single greatest caloric source in the world, accounting for somewhere between 11 and 19 percent of all the calories consumed worldwide. It’s cheap, addictive, and readily available, which generally means that it will take some willpower to avoid. […]
Read more "Truth about Soda"If you’re looking for a mouthwatering dessert that isn’t made of chocolate, key lime pie is the way to go. If you’re looking for a mouthwatering key lime pie recipe that isn’t full of sugar and calories, this Key Lime Dream Shakeology is the way to go. You can still get the taste of the […]
Read more "Key Lime Dream Shakeology"I’m sure many of you have experienced this at some point in your weight loss journey: You’ve just found the magic solution to losing the extra weight and keeping it off forever…You figure out what to eat on the plan outlined, buy the groceries needed to adhere to it, and adopt the exercise regime it […]
Read more "Tips for Success"Chicken Satay with Peanut Dipping Sauce Coconut milk, honey, and a touch of spice make this Thai appetizer a delicious snack or light lunch. Total Time: 2 hrs. 21 min. Prep Time: 15 min. Cooking Time: 6 min. Yield: 8 servings, 2 skewers and 2 Tbsp. dipping sauce Ingredients for Chicken Satay: 3 shallots, finely […]
Read more "Chicken Satay with Peanut Dipping Sauce"This summery fruit salad is topped with a mildly sweet vanilla yogurt sauce and crunchy almonds. Make it a colorful breakfast or snack, or bring to your next barbecue so you’ll know there is something healthy and delicious to put on your plate. Total Time: 15 min. Prep Time: 15 min. Cooking Time: None Yield: […]
Read more "Tropical Fruit Salad with Vanilla Yogurt Sauce"Total Time: 26 min. Prep Time: 15 min. Cooking Time: 11 min. Yield: 2 servings Ingredients: 3 tsp. olive oil, divided use 2 roasted red bell peppers, chopped ¼ cup soft goat cheese (about 1 oz.) ½ cup onion, chopped 3 cloves garlic, chopped 2 medium zucchini ½ tsp. sea salt (or Himalayan salt) Chopped […]
Read more "Creamy Roasted Red Pepper Zucchini Noodles"
FitnessManCave 