Why Do the First Few Moments of Working Out Feel So Hard?

Sometimes, within the first 30 seconds or so when you start exercising, you feel slow, and almost winded. But, as you ease into the workout, the movements become more comfortable. Ever wonder why that is? University of Utah researchers found that as your body goes from standing still (or walking) to running (or engaging in other high […]

6 Reasons to Cross Train

If your results have hit a brick wall even though you’ve been following your fitness routine faithfully, maybe it’s time to try cross training. What’s that, you say? It’s when you change your regular workout and add in other types of exercise. Here are 6 of the best reasons to cross train: 1. Prevent injury. […]

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Why Do the First Few Moments of Working Out Feel So Hard?

6 Reasons to Cross Train