Caffeine and Its Effects on Exercise Performance
It’s the end of a long and trying workday. You want couch, and plenty of it. But on the way home you knock back a double espresso and find, miraculously, on arrival you’re ready for that round of INSANITY:MAX 30 you’d planned to blow off. Ah caffeine, the original performance-enhancing drug. Caffeine is the most […]
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