Eating in is one of the best ways to get (and stay) slim. Cooking at home allows you to control the calories and fat, and use wholesome ingredients in your meals—not something you can easily do when you go out to a restaurant. But there may be small mistakes you’re making when it comes to […]
Read more "6 Cooking Mistakes That Make You Fat"Yoga can be daunting for those with knee problems. Unfortunately, that’s a lot of us, myself included. Below are the yoga poses I used to strengthen my knee after surgery. Three years into my yoga career, I suffered a meniscus tear. Physical therapy, ice, and painkillers were not enough to ward off surgery. I had […]
Read more "8 Yoga Moves to Strengthen Knees"If you could microwave a workout down to 1/15th the amount of time — the way you can, say, a bag of popcorn — you’d do it, right? Well, one fitness protocol — Tabata — promises to do just that, and in some cases delivers even better results. What is Tabata? Tabata is a four-minute form […]
Read more "What Is Tabata Training?"Do you want to get more done? Getting more done in less time so you have more time to do the things you want to do is alluring, and not that hard to do. These 25 life-hacks are designed to help you do just that so you can streamline your life in order to have […]
Read more "25 Ways to Be More Productive"The BODathon is throwing a new twist into the Beachbody regimen: Asking you to do multiple hard workouts in a day. Our company thrives on making exercise time efficient. Programs like FOCUS T25, P90X3, and 21 Day Fix can get your body into great shape in 30 minutes a day or less. For those looking […]
Read more "How To Safely Do Multiple Workouts In A Day"Lactose: that devilish, disaccharide sugar found in dairy products that has brought many a meal to an unhappy end. For many, lactose presents nary an issue, but an estimated 20 percent of folks in the U.S. suffer from lactose intolerance, according to the National Institutes of Health. These people are mostly of European descent but […]
Read more "Do You Even Need Lactose?"So you’ve taken the first step and have started an exercise program. Congratulations! That’s often times the hardest part of getting fit. But once you’ve been doing the same thing for a few weeks, you might want to think about upping the intensity of your workouts. Results follow performance, so if you don’t advance your workouts, […]
Read more "7 Tips to Push Yourself Harder"Often, if you’re looking to lose weight, you need to dial back your caloric intake. And, this can lead you to feeling pretty darn hungry. But what if there was something you could eat that would not only help you drop a few pounds but also help satiate those feelings of hunger? There is, and […]
Read more "14 High-Fiber Foods That Help You Lose Weight"
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